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With Tonja Kaminen
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Join me on the mat...
Welcome to my website! This is a space where you can discover the transformative benefits of Kundalini yoga and other holistic practices that have profoundly impacted my path. Whether you're interested in weekly classes, workshops, or perhaps family yoga sessions, I'm excited to share this journey with you. Together, let's embark on a path toward mindfulness and well-being!
Weekly Practice :
Workshops & Events
I offer Kundalini Yoga workshops throughout the year and partner with variety of holistic professionals to deliver engaging sessions on a range of topics. Whether you're aiming to enhance your skills, discover new ideas, or connect with like-minded people, there's something for everyone. Take advantage of this opportunity to learn and grow in a nurturing atmosphere!
"Yoga is the journey of the self, through the self, to the self"
Bhagavad Gita
Kundalini Yoga enhances awareness, revitalizes your spirit and improves balance while strengthening the nervous system, equipping you with the energy to navigate life's challenges. Join me for weekly classes at B Yoga Basel on Wednesdays and Fridays, or online through Zoom on Mondays. These sessions harness our natural transformative power and are open to participants of all levels, free from dogma. On a regular basis, I also collaborate with various yoga instructors, therapists and other experts to offer engaging workshops throughout the year—check the Workshops section for upcoming events! As an education specialist, I also provide monthly Family Yoga classes at B Yoga, available in the "Family Yoga" section.
Romul, BRZ
“"Kundalini yoga- and for me, that is inextricably linked to Tonja of course has been the greatest discovery of a path to follow for personal growth in recent years in my life. I'm truly grateful to the universe for leading me to meet Tonja. And I'd be extremely happy if anything I say in this regard might inspire others to seek this path and help themselves out as much as I did as a result".
Sandra, UK
""I've been practicing yoga with Tonja for many years. She is both calm and joyful in her approach to teaching. She can suggest alternative positions when necessary and she continues to offer online and in-person classes, which is perfect for me. You always feel good mentally and physically after participating in one of Tonja's classes!""
Paulina, FIN
“"Kundalini yoga has brought a comprehensive and important part of recovery to my everyday life. The different exercises (Kriyas) have a strong effect on the nervous system, both through their physicality and relaxation. Tonja leads the classes calmly, but decisively, listening and encouraging the participants. For the first time, I have been able to exercise remotely and also catch the instructor's cheerful vibe behind the screen. The different themes throughout the seasons create a familiar routine and I like to encourage everyone to give time for the mantras because their secrets will open up for you with time. The safety and comfort of Tonja's classes will make you stop and act for your own well-being"
