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Unlock your Potential
for
Balance
and fulfillment
"Love is the bridge between you and everything"
Rumi
Join me for weekly Kundalini Yoga classes at B Yoga Basel on Wednesdays and Fridays, or online through Zoom on Mondays. These sessions harness our natural transformative power and are open to participants of all levels, free from dogma. Kundalini Yoga enhances awareness, revitalizes your spirit, and improves balance while strengthening the nervous system, equipping you with the energy to navigate life's challenges. I also collaborate with various yoga instructors, therapists, and nutrition experts to offer engaging workshops throughout the year—check the Workshops section for upcoming events! As an education specialist, I also provide monthly Family Yoga classes at B Yoga, available in the "Family Yoga" section.
Weekly Practice :
About
Tonja Stiina Kaminen (Sundri Harnal Kaur)
Welcome to a journey of self-discovery and healing. Yoga is not just a practice —it’s a way of life, offering profound tools to navigate the challenges and beauty of the human experience. Yoga connects the physical and subtle bodies in a union that is both grounding and expansive—you can’t truly embrace one without the other.
My path to yoga was filled with exploration. After trying various styles, I discovered Kundalini Yoga and felt an instant, transformative connection. It resonated deeply, unlocking the mysteries of my subtle body and revealing powerful inner growth. Years of practice led me to take a leap into teacher training under the guidance of Prana Jio in Freiburg, Germany. To deepen my understanding of the body-mind connection, I also completed Yin Yoga teacher training with Yoga Community Basel.
As a mother and a seasoned Kindergarten teacher, it was only natural for yoga to weave its way into my work with children. This inspired me to pursue a Kids Yoga teaching qualification with the “Groovy Kids Yoga” program by Greville Henwood. Now, I’m on the cusp of completing a transformative 5-year journey toward my 500-hour (L2) Kundalini Yoga Practitioner certification.
Teaching Kundalini, Yin, and Kids Yoga allows me to bring a unique, multifaceted perspective to my classes. When I’m not teaching or meditating, I’m out in nature—hiking, foraging, or tending to my herbal magic garden.
Being from Finland, my connection to nature is deeply rooted. The forest is my sanctuary, my church, and my inspiration. In my classes, I love weaving in Nordic mythology and the wisdom of the natural world, creating a space that honors balance, growth, and connection.
I look forward to sharing this journey with you and helping you discover your own path to inner peace and self-healin
Testimonials
Romulus, BRZ
"Kundalini yoga- and for me, that is inextricably linked to Tonja of course has been the greatest discovery of a path to follow for personal growth in recent years in my life. I'm truly grateful to the universe for leading me to meet Tonja. And I'd be extremely happy if anything I say in this regard might inspire others to seek this path and help themselves out as much as I did as a result".
Sandra UK
"I've been practicing yoga with Tonja for many years. She is both calm and joyful in her approach to teaching. She can suggest alternative positions when necessary and she continues to offer online and in-person classes, which is perfect for me. You always feel good mentally and physically after participating in one of Tonja's classes!"
Gerard, IRL
"Kundalini Yoga was recommended to me by a friend after I mentioned I would like to learn a bit about meditation. I felt a bit apprehensive as I'm male and Irish (we are not known for our yoga prowess). But my fears were dispelled when I entered the studio and was warmly greeted by our teacher Tonja and I felt completely at ease. There were 3 ladies and me and we all had some nice herbal tea and a good chat before starting. I had no idea what to expect or do but with the help of Tonja's clear instructions and easy-going style of teaching, I soon got into the swing of things. We did a series of movements and meditation using chanting and breath exercises ( I felt a bit foolish chanting at the start but believe when you get into it, you'll love it all the while listening to some great mantras. To sum up I can honestly say I didn't expect to feel as good as I did when the class was finished. I felt calm yet energized it was an amazing experience and fun. I'm regular now and love it. thanks Tonja."
Pauliina, Fin
"Kundalini yoga has brought a comprehensive and important part of recovery to my everyday life. The different exercises (Kriyas) have a strong effect on the nervous system, both through their physicality and relaxation. Tonja leads the classes calmly, but decisively, listening and encouraging the participants. For the first time, I have been able to exercise remotely and also catch the instructor's cheerful vibe behind the screen. The different themes throughout the seasons create a familiar routine and I like to encourage everyone to give time for the mantras because their secrets will open up for you with time. The safety and comfort of Tonja's classes will make you stop and act for your own well-being"
Lindsay, AUS
"I began Kundalini Yoga classes with Tonja a few years ago with very little knowledge about this style of yoga. Tonja is so kind and patient with new students, explaining the different parts in clear way, including kriyas, meditations and mudras. Her flexibility with offering online and onsite classes has allowed me to continue a regular practice, when my schedule is irregular! I'm very grateful to Tonja for sharing her knowledge in such an accessible way. I particularly enjoy the "Wind Down Wednesday" combo classes with Annabelle & Tonja. I appreciate how two different styles (Kundalini and vinyasa) complement each other"